Yoga at Torre de Palma: Restoring Body and Mind

Torre de Palma, nestled in the heart of Alto Alentejo, is thrilled to announce the arrival of yoga classes led by experienced instructor Heidi Dyer. These sessions are available in both private and group formats, catering to the unique needs and preferences of each practitioner.

Awaken your senses and rejuvenate your body and mind with Torre de Palma’s new yoga program. With over two decades of experience, Heidi has guided countless individuals on their journeys of self-discovery and authentic expression. Combining movement, relaxation, and meditation, her sessions are suitable for all levels and can be tailored to meet individual goals.

Heidi, who holds an MFA in Dance and is a Certified Yoga Therapy Teacher, currently resides in Alto Alentejo where she embraces the region’s serene and authentic lifestyle. Her advanced training in Yin and Restorative Yoga ensures a deeply enriching and revitalizing experience for all participants.

Yoga classes at Torre de Palma will be available starting May 19th and require advance booking. For more information or to schedule your session, please contact reservas@torredepalma.com, call +351 245 038 890, or WhatsApp +351 936 004 264.